What is the Korean exercise routine?

korean fashion trends - Korean exercise routine

Having a slender and slim figure like that of a Korean is not only achieved with diet. Exercise is also necessary. Although the genetics of Koreans are already very kind because of the figure with which they are born and grow, it is a fact that they do something more to stay in shape and show off impact abs. But what is their secret? That’s right, exercise routines. However, what is the Korean exercise routine? In Korea, beauty does not only apply to skincare with its ten steps, makeup, clothing, or diets. They also carry out fitness training to be healthy in mind and body. For that reason, today in Korean Fashion Trends, we will introduce you to the Korean exercise routines, since yes, it is not just one. There are several! Are you ready? Keep reading!


What are Korean exercise routines like?


Did you know that having a toned figure is the goal of Korean people? And not just for Korean celebrities, but for Koreans in general. To achieve this, they work different exercise routines. The most common among models, celebrities, and K-Pop idols include cardio with dance or Zumba. Also, they add routines for abs, pilates, and even boxing. It is a workout practiced by Lisa, a member of BlackPink.


What kind of workouts do Koreans do?


What is the Korean exercise routine? Below, we will answer your question by introducing several types of workouts Koreans do. Best of all, they are routines you can do from the comfort of your home. But before doing any of these Korean exercise routines, we recommend you try a low intensity and consult with your trainer or fitness coach to avoid injuring yourself. Now, let’s get to know some Korean workout routines!


Diet dance workout


Sunny Funny Fitness is one of the most viewed Korean channels on YouTube for cardio with Zumba. On this channel, there are videos called “Diet Dance Workout”. It is a Korean dance routine where you burn fat and move your whole body to the beat of the music (K-Pop and other music genres are available). The workout can last from 15 to 35 minutes. For Koreans, cardio consists of walking, running, or dancing. Seulgi, a member of the K-Pop group Red Velvet, has revealed that a part of her weekly routine involves walking. Therefore, among the Korean exercise routine, dance and hiking stand out. We recommend integrating these practices into your exercise routines if you want a body like these girls.




It is usual that in the Instagram accounts of our favorite idols we see photos of them practicing pilates. Well, that’s because pilates is one of Korea’s favorite exercise practices. Rose and Jennie from BlackPink practice it. If you want to do pilates routines from the comfort of your home, you can follow routines guided by the celebrity pilates instructor, Yang Jung-won. This option is ideal for staying fit at home. In addition to allowing you to improve your breathing, health, and mood. For this reason, pilates could not be missing among the Korean exercise routines.


Abdominal routines


Korean people have a fitness term called 11 abs. That means having the abdomen so defined that two lines are marked as a number 11. Some members of the Twice group, like Momo, do specific exercises to achieve it, among which are the crossed planks and abdominals. Since we know that you are looking for a complete routine, we found the workout of the model Jaeì Lee. It lasts 10 minutes and includes warm-up and crunch variations to tone all the abdomen. Among the Korean exercise routines, abdominal routines are significant for Korean people.


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What is Jungkook’s workout routine?


Many idols have their exercise routines, but did you know that one of the most popular is Jungkook’s routine from BTS? Everyone is interested in knowing what this idol’s exercise routine is like. Also, if you are a BTS lover, you surely want to know how they work out for those abs of steel. We know what his workout consists of since he showed his phone with the notes open. There, we were able to see the series of movements that he practices in his Korean exercise routine. Although it is not well-known if he warms up, does pre-cardio, or how many times he repeats the series, many fans trained with Jungkook’s workout and claimed to have excellent results in a week. These are the exercises:


  • 20 squats
  • 20 push-ups
  • 20 jump squats
  • 20 shoulder touches
  • 10-sec planks
  • 20 climbers
  • 15 burpees
  • 20 crunches
  • 20 leg raises
  • 20 Superman


Remember, before putting Jungkook’s exercise routine into practice, consult a specialist. The intensity he uses in his exercises may not be the same as what you should apply to yours, especially if you are a beginner.


What is the most popular exercise in Korea?


Many exercises stand out thanks to their popularity among Korean exercise routines. However, there are specific ones that are everyone’s favorites, even Korean celebrities. Some of those exercises are strength exercises or weight training, running a marathon, cycling, hiking, yoga or pilates, golf, racket sports, swimming, and dancing. 


Do Koreans exercise daily?


Yes! Most Koreans lead a very healthy life. That is why most of them have slender and slim figures. While it is true that many people go on strict and dangerous diets (if you want to know more about this, click here), many have a dream figure thanks to eating healthy and exercising every day. Also, most Koreans love to walk. They prefer to walk instead of public transport to reach their destination. So we can see that leading an active lifestyle keeps most Koreans healthy. As we all know, physical activity is crucial. Especially when it comes to our body weight and our health in general.


What is the Korean exercise routine? It’s not just one, it’s several! Dancing, pilates, jogging, and abdominal routines are some of the Korean exercise routines that stand out the most. Put these workouts into practice if you want to have a Korean figure. Have you already done some of these routines? How was your experience? We want to know! Tell us in the comments. And remember to visit this blog every day. See you in the next Korean Fashion Trends blog!


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