Korean charts about ideal height and weight are very popular with the natives of this country. For foreigners, it can be interesting to know the tables that Koreans use for their beauty standards. Different charts depend on age and gender. If you intend to guide yourself with the charts to achieve weight like a Korean, we do not recommend following the figures that the charts show. Anyway, discover with us the Korean height and weight charts.
Why do Koreans attach so much importance to physique?
Thousands of followers and especially followers of the most famous K-pop groups try to imitate the rigorous, extreme, and, almost always, dangerous diets that their idols carried out to be spectacular. But why do idols go on such diets? Why do Koreans care so much about physique? South Korea is a competitive country where having a good physique is essential, even to get a job: so much so that many girls, once they finish university, ask for an aesthetic operation as a graduation gift that helps them make a more favorable impression for the labor market. Idols have a lot of pressure on their physical appearance. They must practically look perfect all the time. If they get a little fat, they will be humiliated, and if they do not smile and entertain, judgments will also fall on them.
Dangerous Korean diets
Many dangerous diets have become famous. The Girls’ Generation diet consists of eating only 800 calories a day. In general, if they are women, they should eat a range of 1,800 to 2,100 calories a day. While men should take a little more: roughly 2,000 to 2,400. But did you know it is not the most extreme diet? The Internet is full of websites that explain these weight loss plans.
One of those diets is very famous. It is called the Cup Diet. And it is a diet that consists of measuring the proportions of food. Korean celebrities who practice it have to calculate the amount of food in a glass or cup. That which helps you consume the necessary amount of food. Due to slimming plans like this, rumors about possible causes of idol anorexia are emerging. Do you want to know more about this type of diet? We invite you to visit the Korean fashion trends blog by clicking here. There, we explain in more detail what you need to know about these diets.
Korean beauty standards
Many people are victims of themselves when it comes to losing weight in Korea. That includes K-pop idols. People in public view face the same pressures as we do, but perhaps on a much larger scale. They hear it from the media, from the fans, even from their company. It leads to things like plastic surgery and unorthodox diets, especially in Korea, where looking good is a must. Do you want to know some myths about Korean diets? Read them below.
Fasting makes you lose weight
People say that starving yourself makes you more likely to overeat. It helps you avoid snacking, or makes it easier to skip mealtimes. Also, it helps to cancel calories and lose them more easily. Based on that, people decide to skip breakfast with no control.
Eating just celery or carrots all the time will make you lose weight quickly, but that type of diet is boring and is more likely to make someone stray for something different. Too many fast diets like juicing things can cause you to lose weight quickly. But without learning how to maintain healthy patterns, you won’t be able to regain the weight for long. For example, when idol Xiumin has said that she has starved to death and then immediately gains weight again. Those are the fast diets, the ones best avoided at all costs.
Eat after a certain time
Calories are calories. It doesn’t matter if you eat that box of cookies at 3 pm or 11 pm. If you eat a lot, trust me: it will still be too much no matter what time it is.
There are better alternatives
If you want to follow a diet from the Far East, keep in mind that they have a powerful rebound effect. However, a healthy diet based on Korean products can help you lose those extra pounds. They are a few simple changes. With kimchi, the base of the diet is vegetables and rice, as well as spicy soups. The latter is a great ally, as it helps you stay slim and speeds up your metabolism. The kimchi is essential. It is a fermented food based on dehydrated Chinese cabbage with salt that is also spicy. Say goodbye to sweets and bread and opt for boiled food instead of fried, because that way you eat much less fat.
What is your best option?
If you want to lose weight, do things with your head. Miracle diets not only do not work, but they also put your health at risk. Do a workout that combines cardio and strength, follow a balanced eating plan where you eat less than you spend, and put aside protein shakes and foods measured in a cup. Staying healthy and energetic is what matters in the long run. Always remember that dieting and exercising are the best way to lose weight and build muscle. You can do this with gradual changes to develop a routine and good habits. Also, the flexibility and diversity of foods and exercises help your body avoid boredom and stagnation. For more information on how to lose weight the right way to reach your ideal weight, visit the Korean fashion trends blog, where we explain a little about the best options for weight loss.
If we remember that Koreans always want to look good, it is not strange that there are these Korean weight and height charts. With them, Koreans are guided to know what the ideal weights and heights are. Take a look to check the difficulty of its standards, compare them with the American charts, and guide yourself by the healthiest one.
Now that you know some Korean weight and height charts, feel free to compare the measurements with those indicated by the western charts and guide yourself only with the one that best suits your needs. Don’t push yourself too hard. Also, remember that you can visit us every day to stay informed about the latest Korean fashion news.
Photo By: WeightLossLook